Bagel Cream Cheese Calories

How Many Calories In A Medium Bagel With Cream Cheese?

The short answer is that it depends on the type of bagel you have and the topping you choose. A plain, medium-sized (3.5”) sesame seed bagel with 2 tablespoons of cream cheese contains around 360 calories in total.10 Apr 2023

How Many Calories Is One Bagel?

One plain medium-sized bagel – about 100 grams – has about 271 calories, in addition to the following: 9 grams of protein. 1 gram of fat. 55 grams of carbohydrates.21 Jun 2021

Are Bagels Healthy For Weight Loss?

Bread and bagels are packed with carbohydrates and calories and aren’t considered suitable food for weight loss. It’s hard to recommend either bagels or bread for weight loss. Bagels are among the most popular breakfast foods and are often included in other meals.12 Sep 2022

How Many Calories In A Plain Bagel With Cream Cheese From Deli?

Examining a Bagel and Calories

That 4 1/2-ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s another 70 calories. That bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories.2 Sep 2019

Is A Bagel With Cream Cheese Ok On A Diet?

Cream cheese is high in fat and calories, and bagels are high in carbs. However, a toasted bagel with cream cheese can be part of a healthy diet if you make smart choices. Choose a whole wheat bagel, and top it with low-fat cream cheese and fresh fruit.15 Nov 2022

Is Bagel Cream Cheese Healthy?

Bagel and cream cheese can be a nutritious breakfast choice if the bagel is whole grain, contains added nutrients like fiber and protein, and has minimal fat or sugar. It’s important to look at how many calories are in a bagel with cream cheese before you decide how nutritious it really is.7 Feb 2023

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Why Are Bagels So High In Calories?

Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients.9 Agu 2019

Are Bagels Healthier Than Bread?

In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.

Why Are Bagels More Calories Than Bread?

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you’re eating and what you’re pairing with it.17 Feb 2022

Is It Ok To Eat A Bagel Everyday?

“The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day,” says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.14 Mei 2023

Are Bagels Healthier Than Ice Cream?

A new study suggests ice cream is better for you than a multigrain bagel. Researchers at Tufts University ranked the nutrition of foods on a scale of one to 100, with 100 being the most healthful. A cone with nuts and chocolate scored a 37, while a multigrain bagel with raisins scored 19.19 Agu 2022

Are Bagels Healthier Than Donuts?

Donuts are usually made with a white flour, while bagels can be made using whole grain flours, which would provide even more protein and fiber. Because of this, bagels are the healthier choice between the two.

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How Many Cals Do I Need A Day?

The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.4 Nov 2022

Is A Bagel With Cream Cheese Healthier Than A Breakfast Sandwich?

Winner: Cream Cheese!

Butter is higher in saturated fat (and almost double the calories!). The caveat: Regular, full-fat cream cheese is often slathered on breads and bagels, so order it on the side to keep portions in check.5 Mei 2016

Is Cream Cheese Good For You?

Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. It may also have probiotic effects.12 Sep 2019